You can help MhIST Bolton by Donating via Give as You Live.
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Self Help Support Groups
Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.
Featured Groups
Why not come along to the Mindfulness Meditation Group The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension.
Why not come along to the Anxiety, Depression, & Self Esteem Group Do you feel alone and have no one to talk to?Anxiety or depression taking over your days?Want to improve your mental health and self-esteem? This new and dynamic group offers its members a place where depression, anxiety and…
Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and self-esteem? This new and dynamic group offers its members a place where depression, anxiety and self-esteem is paramount and explored. This is a very friendly and diverse group in which mutual respect and care is in abundance.
Our Other Groups
- Anxiety, Depression, & Well-being (AM)
- Anxiety, Depression, & Well-being (PM)
- Anxiety, Depression, & Self Esteem (10:30am) Group
- Anxiety, Depression, & Self Esteem (11:00am) Group
- Autism Group
- Craft & Social Group
- Creative Crew
- Keeping Grounded for Women
- MhIST x Colony Gym ‘Get Fit With Us’
- Mindfulness Meditation
- Welcome to the Digital World Group
- Westhoughton Wellbeing Support Group (Wed)
Support from people who have similar experiences.
Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.
Help Us Today
Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.
Your Letters
Read more letters from MhIST's visitors.
Latest News
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Our Sponsors
What people are saying about MhIST
MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.
Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.
MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.
Frequenty Asked Questions
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Can I just turn up at MhIST’s doorstep to use the services if I have never been before?
No, an initial appointment is needed first before using any of our services. This is to ensure that we provide the best possible help we can. If you turn up with out an appointment then our administration team will take your contact details and the nature of your enquiry. These details will then be passed onto the relevant team. However, if you require talk therapy you will be signposted to 1point as detailed here.
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Do I have to live in Bolton to access MhIST’s services?
Yes and no. Advocacy and Talk Therapy can only be accessed if your Council Tax is paid to the Bolton Metropolitan Borough Council. Self-help groups can be accessed by anyone.
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How do I refer someone to your service?
It depends on which service is required. Advocacy and Self Help Groups can be accessed by contacting the office on 01204 527200. Talk Therapy can be accessed by first ringing 1point on 01204 917744 and stating that MhIST should be the required provider of Talk Therapy.
Looking for help?
