In light of the current Covid-19 situation, MhIST would like to state that we are now open after putting into practice remote ways of working. We are able to deal with enquiries, accept new members, and offer support where possible. See more here.
MhIST | Mental Health Independent Support Team
What we do
We aim to support people in a positive environment where YOU can achieve what you need to do. Our services and groups are free to use, but you do need an appointment in the first instance.
Support from people who have similar experiences.
Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.
Donatations & Fundraising
Can you help us raise funds to help people.Donations
Self Help Support Groups
Our support groups can provide you with all the tools you need to get the help you need, find out more about our groups below. Each group has it's own information page which is ran by the group to give you a great insight into what they offer.
Our Other Groups
- Afternoon Westhoughton Mental Health and Wellbeing Group
- Autism Group
- Body and Mind Self-help Group
- Craft & Social Group
- Depression Recovery
- Depression, Anxiety & Self Esteem Group
- Depression, Anxiety & Well-being
- Evening Westhoughton Mental Health and Wellbeing Group
- Furniture Upcycling
- Guitar Group
- Mindfulness Meditation
- Recreation and Activities
You gave me so much help by listening and supplying me with the relevant information an I am so grateful for that even after the assessment you couldn't take the counselling further as I was focused on my future plans and seemed to be aware of life's values. Continue reading this letter...
Read more letters from MhIST's visitors.
What people are saying about MhIST
MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.
Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.
MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.
Frequenty Asked Questions
How do I refer someone to your service?
It depends on which service is required. Advocacy and Self Help Groups can be accessed by contacting the office on 01204 527200. Talk Therapy can be accessed by first ringing 1point on 01204 917744 and stating that MhIST should be the required provider of Talk Therapy.
Do I have to have a specific diagnosis from my GP/Psychiatrist to access MhIST’s services?
No, a specific diagnosis is not required. You just need to believe that your mental health and wellbeing would be improved by using MhIST’s services.
What are your opening times?
MhIST is normally open from 9:30am to 4:30pm. Some talk therapy sessions can be provided until 6pm.