You can help MhIST Bolton by Donating via Give as You Live.

Click on the Give as You Live sign to donate.

Donate through Give as you Live Donate

Self Help Support Groups

Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.

Featured Groups

Anxiety, Depression, & Well-being (PM)

Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and wellbeing? The group members arrange trips out to places such as museums, cafés, to the theatre etc. External speakers also regularly attend to share their own experiences and knowledge.

Welcome to the Digital World Group

Why not come along to the Welcome to the Digital World Group Does modern technology frighten you?Do you want to understand more about the digital world?Needing to learn from the beginning?Looking for a safe and  supportive space to learn? All ages, genders and abilities are made to feel welcome.If you…

Mindfulness Meditation

Why not come along to the Mindfulness Meditation Group The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension.

Support from people who have similar experiences.

Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.

Donations & Fundraising

Can you help us raise funds to help people.

Donations

Help Us Today

Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.

Your Letters

Ste’s story…

I was directed to MhIST by my GP following my release from hospital after being sectioned for 2 suicide attempts. To register I was accompanied by my daughter as I couldn’t go out alone. I signed up with MhIST for 2 sessions a week to help with my depression, anxiety,… Continue reading this letter...

Read more letters from MhIST's visitors.

Latest News

MhIST awarded the Advocacy Quality Performance Mark!

We’re delighted to announce that MhIST has been awarded the Advocacy Quality Performance Mark (QPM) from the National Development Team for Inclusion (NDTi). The QPM is the UK’s only independent quality performance mark for organisations offering independent advocacy; an essential service for people who need support to express their needs… Continue reading this blog post...

Art – How it affects Wellbeing

Finding ways to maintain and improve our mental health is more important than ever. While many of us turn to exercise, meditation, or therapy, there’s another powerful tool that often goes overlooked… Art. Whether it’s painting, drawing, sculpting, or simply doodling, engaging in creative activities can have profound effects on… Continue reading this blog post...

Job Title: Young women support worker

Salary: £25,070. Actual – £10,028 Hours: 14.5 hours per week (excluding breaks) Contract Term: Permanent subject to funding. Holiday: 22 days annual leave, rising to 27 after 5 years of service (pro rata) Public holidays: 8 days bank holiday Pension: Non-contributory pension plan Flexible working options Location: Bolton Application deadline:… Continue reading this blog post...

More from the MhIST Blog.

Our Sponsors

AO.com
Discount Displays
GM Social Investment
Access

What people are saying about MhIST

MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.

MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.

All the staff and volunteers are the loveliest staff at MHIST. The group facilitator is nice as well. And mentioning no members names, but all the members are kind and helpful as well as caring. Thanks to everyone of you at MHIST for all your support. Thank you.

Survey Monkey

Can you spare a moment to do our latest survey.

Survey Monkey

Get involved with MhIST

Volunteer with MhIST and help others.

Volunteer

Frequenty Asked Questions

  • I keep telephoning and getting an answer machine.

    MhIST’s switchboard normally operates from 9:30am to 12:30 pm and 1:30pm to 4:30pm. There are some occasions that the switchboard may be switched off during the afternoon when the answer machine will take over. The answer machine also automatically takes a message if the line is engaged.

  • Can I just turn up at MhIST’s doorstep to use the services if I have never been before?

    No, an initial appointment is needed first before using any of our services. This is to ensure that we provide the best possible help we can. If you turn up with out an appointment then our administration team will take your contact details and the nature of your enquiry. These details will then be passed onto the relevant team. However, if you require talk therapy you will be signposted to 1point as detailed here.

  • How do I make an appointment?

    Appointments can be made by telephoning the office on 01204 527200

Looking for help?

Image