Self Help Support Groups
Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.
Featured Groups

Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and wellbeing? The group members arrange trips out to places such as museums, cafés, to the theatre etc. External speakers also regularly attend to share their own experiences and knowledge.
Our Other Groups
- Anxiety, Depression, & Self Esteem Group
- Anxiety, Depression, & Well-being (AM)
- Anxiety, Depression, & Well-being (PM)
- Art for Well-being
- Autism Group
- Craft & Social Group
- Depression Recovery
- Directions for Men
- Farnworth Wellbeing Support Group
- Guitar Group
- Member’s Saturday Social Group
- Mindfulness Meditation
- Sunday Recovery Club
- Welcome to the Digital World Group
- Westhoughton Wellbeing Support Group (Tue)
- Westhoughton Wellbeing Support Group (Wed)
Support from people who have similar experiences.
Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.
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What people are saying about MhIST
MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.
MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.
All the staff and volunteers are the loveliest staff at MHIST. The group facilitator is nice as well. And mentioning no members names, but all the members are kind and helpful as well as caring. Thanks to everyone of you at MHIST for all your support. Thank you.
Frequenty Asked Questions
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I keep telephoning and getting an answer machine.
MhIST’s switchboard normally operates from 9:30am to 12:30 pm and 1:30pm to 4:30pm. There are some occasions that the switchboard may be switched off during the afternoon when the answer machine will take over. The answer machine also automatically takes a message if the line is engaged.
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Can we volunteer for MhIST?
We are always in need of Volunteers for a range of positions. All of our volunteer vacancies can be found on our Do-IT site. Please visit the “Volunteer With Us” page for further details.
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Do I have to live in Bolton to access MhIST’s services?
Yes and no. Advocacy and Talk Therapy can only be accessed if your Council Tax is paid to the Bolton Metropolitan Borough Council. Self-help groups can be accessed by anyone.