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Self Help Support Groups

Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.

Featured Groups

Anxiety, Depression, & Self Esteem (10:30am) Group

Why not come along to the Anxiety, Depression, & Self Esteem Group Do you feel alone and have no one to talk to?Anxiety or depression taking over your days?Want to improve your mental health and self-esteem? This new and dynamic group offers its members a place where depression, anxiety and…

Keeping Grounded for Women

Empowering and improving self-esteem The Keeping Grounded group PROVIDES RESPECT by Giving everyone a chance to be listened to and being sensitive to others. There is prejudice and disturbances are kept to a minimum by keeping phones on silent. PROVIDES SUPPORT by Being there for each other. Offering…

Craft & Social Group

The craft and social group runs every Monday and is a popular group which appeals to all abilities. It is both an art and craft group and a weekly social group, encouraging communication and socialization with other members. The craft group provides a fun way to meet new people and make friends.

Support from people who have similar experiences.

Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.

Donations & Fundraising

Can you help us raise funds to help people.

Donations

Help Us Today

Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.

Your Letters

Jeanette Chadwick

I came to Mhist after hitting rock bottom with my mental health. I had lost my job as a nurse due to this . Mhist helped me learn coping techniques to help with my anxiety. I attended a six week wellness course once a week. This also gave me more… Continue reading this letter...

Read more letters from MhIST's visitors.

Latest News

MhIST awarded the Advocacy Quality Performance Mark!

We’re delighted to announce that MhIST has been awarded the Advocacy Quality Performance Mark (QPM) from the National Development Team for Inclusion (NDTi). The QPM is the UK’s only independent quality performance mark for organisations offering independent advocacy; an essential service for people who need support to express their needs… Continue reading this blog post...

Art – How it affects Wellbeing

Finding ways to maintain and improve our mental health is more important than ever. While many of us turn to exercise, meditation, or therapy, there’s another powerful tool that often goes overlooked… Art. Whether it’s painting, drawing, sculpting, or simply doodling, engaging in creative activities can have profound effects on… Continue reading this blog post...

Job Title: Young women support worker

Salary: £25,070. Actual – £10,028 Hours: 14.5 hours per week (excluding breaks) Contract Term: Permanent subject to funding. Holiday: 22 days annual leave, rising to 27 after 5 years of service (pro rata) Public holidays: 8 days bank holiday Pension: Non-contributory pension plan Flexible working options Location: Bolton Application deadline:… Continue reading this blog post...

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What people are saying about MhIST

Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.

MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.

MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.

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