You can help MhIST Bolton by Donating via Give as You Live.
Click on the Give as You Live sign to donate.
Self Help Support Groups
Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.
Featured Groups
Why not come along to the Creative Crew group The Creative Crew group runs every Wednesday and is a popular group which appeals to all abilities. Do you like making a mess, mosaics, sticking & sewing, crafting and crocheting, scribbling & scrunching, knitting & nattering or doodling & drawing? Then…
The craft and social group runs every Monday and is a popular group which appeals to all abilities. It is both an art and craft group and a weekly social group, encouraging communication and socialization with other members. The craft group provides a fun way to meet new people and make friends.
Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and self-esteem? This new and dynamic group offers its members a place where depression, anxiety and self-esteem is paramount and explored. This is a very friendly and diverse group in which mutual respect and care is in abundance.
Our Other Groups
- Anxiety, Depression, & Well-being (AM)
- Anxiety, Depression, & Well-being (PM)
- Anxiety, Depression, & Self Esteem (10:30am) Group
- Anxiety, Depression, & Self Esteem (11:00am) Group
- Autism Group
- Craft & Social Group
- Creative Crew
- Keeping Grounded for Women
- MhIST x Colony Gym ‘Get Fit With Us’
- Mindfulness Meditation
- Welcome to the Digital World Group
- Westhoughton Wellbeing Support Group (Wed)
Support from people who have similar experiences.
Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.
Help Us Today
Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.
Your Letters
Read more letters from MhIST's visitors.
Latest News
More from the MhIST Blog.
Our Sponsors
What people are saying about MhIST
Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.
MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.
All the staff and volunteers are the loveliest staff at MHIST. The group facilitator is nice as well. And mentioning no members names, but all the members are kind and helpful as well as caring. Thanks to everyone of you at MHIST for all your support. Thank you.
Frequenty Asked Questions
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How do I make an appointment?
Appointments can be made by telephoning the office on 01204 527200
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How do I refer someone to your service?
It depends on which service is required. Advocacy and Self Help Groups can be accessed by contacting the office on 01204 527200. Talk Therapy can be accessed by first ringing 1point on 01204 917744 and stating that MhIST should be the required provider of Talk Therapy.
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Can we volunteer for MhIST?
We are always in need of Volunteers for a range of positions. All of our volunteer vacancies can be found on our Do-IT site. Please visit the “Volunteer With Us” page for further details.
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