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Self Help Support Groups

Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.

Featured Groups

Mindfulness Meditation

Why not come along to the Mindfulness Meditation Group The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension.

Social Chat and Wellbeing

Meets every Thursday at Moorland House from 11:00am till 12:30pm. A friendly social group who welcome new members. Often members will meet up for a brew after the group.

Member’s Saturday Social Group

Lost and/or lonely during the weekend? Prices of Tea/Coffee to dear? No where to go? No one to see? Then why not attend the Member’s Saturday Social Group that is open to members of MhIST. The group will run every Saturday afternoon at Moorland House for a few hours. Sessions…

Support from people who have similar experiences.

Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.

Donations & Fundraising

Can you help us raise funds to help people.

Donations

Help Us Today

Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.

Your Letters

Jeanette Chadwick

I came to Mhist after hitting rock bottom with my mental health. I had lost my job as a nurse due to this . Mhist helped me learn coping techniques to help with my anxiety. I attended a six week wellness course once a week. This also gave me more… Continue reading this letter...

Read more letters from MhIST's visitors.

Latest News

Art – How it affects Wellbeing

Finding ways to maintain and improve our mental health is more important than ever. While many of us turn to exercise, meditation, or therapy, there’s another powerful tool that often goes overlooked… Art. Whether it’s painting, drawing, sculpting, or simply doodling, engaging in creative activities can have profound effects on… Continue reading this blog post...

Job Title: Young women support worker

Salary: £25,070. Actual – £10,028 Hours: 14.5 hours per week (excluding breaks) Contract Term: Permanent subject to funding. Holiday: 22 days annual leave, rising to 27 after 5 years of service (pro rata) Public holidays: 8 days bank holiday Pension: Non-contributory pension plan Flexible working options Location: Bolton Application deadline:… Continue reading this blog post...

Spring Forward Project

MhIST are introducing a new course called Spring Forward If you are looking to figure out the next steps in your journey whether it be looking to go back into work or education then this one may just be for you! The course offers a path to revitalizing your… Continue reading this blog post...

More from the MhIST Blog.

Our Sponsors

Discount Displays
National Lottery Community Fund
GM Social Investment
Workplace Mental Health Ltd

What people are saying about MhIST

MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.

All the staff and volunteers are the loveliest staff at MHIST. The group facilitator is nice as well. And mentioning no members names, but all the members are kind and helpful as well as caring. Thanks to everyone of you at MHIST for all your support. Thank you.

MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.

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