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Self Help Support Groups

Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.

Featured Groups

Welcome to the Digital World Group

Why not come along to the Welcome to the Digital World Group Does modern technology frighten you?Do you want to understand more about the digital world?Needing to learn from the beginning?Looking for a safe and  supportive space to learn? All ages, genders and abilities are made to feel welcome.If you…

Craft & Social Group

The craft and social group runs every Monday and is a popular group which appeals to all abilities. It is both an art and craft group and a weekly social group, encouraging communication and socialization with other members. The craft group provides a fun way to meet new people and make friends.

Anxiety, Depression, & Well-being (AM)

Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and wellbeing? The group members arrange trips out to places such as museums, cafés, to the theatre etc. External speakers also regularly attend to share their own experiences and knowledge.

Support from people who have similar experiences.

Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.

Donations & Fundraising

Can you help us raise funds to help people.

Donations

Help Us Today

Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.

Your Letters

Lillian’s Story

I first heard about MhIST in 1999, after speaking to a CPN at Fallbirch. I had been suffering with Mental Health issues for over 30years and had been prescribed lots of different medication over the years, until I was referred to Mhist for Counselling. My counselling started January 2000, (MhIST… Continue reading this letter...

Read more letters from MhIST's visitors.

Latest News

MhIST Annual Members Renewal Notice

Dear MhIST Member Our charity is updating its records and undergoing a member renewal. You are receiving this letter as you are currently listed as an active member of MhIST on our database as you may have accessed our services in the past. In order to keep our data up… Continue reading this blog post...

MhIST awarded the Advocacy Quality Performance Mark!

We’re delighted to announce that MhIST has been awarded the Advocacy Quality Performance Mark (QPM) from the National Development Team for Inclusion (NDTi). The QPM is the UK’s only independent quality performance mark for organisations offering independent advocacy; an essential service for people who need support to express their needs… Continue reading this blog post...

Art – How it affects Wellbeing

Finding ways to maintain and improve our mental health is more important than ever. While many of us turn to exercise, meditation, or therapy, there’s another powerful tool that often goes overlooked… Art. Whether it’s painting, drawing, sculpting, or simply doodling, engaging in creative activities can have profound effects on… Continue reading this blog post...

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What people are saying about MhIST

Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.

MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.

All the staff and volunteers are the loveliest staff at MHIST. The group facilitator is nice as well. And mentioning no members names, but all the members are kind and helpful as well as caring. Thanks to everyone of you at MHIST for all your support. Thank you.

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Frequenty Asked Questions

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