MhIST – Mental Health Independent Support Team working with our communities to give the best mental health support we can since 1992.

We provide a safe and friendly place where you can work at your own pace to start your journey towards positive mental wellbeing.

Why not explore our services below!

Telephone Lines will be closed on Wednesday 15th May 2024 for staff training.

Bounce back in six weeks

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Starting 16th November 2023 Bounce back is a six-week course in how positive psychology can give a boost to your family’s mental wellbeing. It is an introductory guide to some of the latest evidence-based techniques from positive psychology that have proven benefits on mental wellbeing within the family.

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Day : Thursday
Time : 17:00 pm - 19:00 pm
Location : 1st Floor Moorland House, Bark Street, off Knowsley Street, Bolton BL1 2AX
Facilitator : Ian

Starting 16th November 2023

Bounce back is a six-week course in how positive psychology can give a boost to your family’s mental wellbeing. It is an introductory guide to some of the latest evidence-based techniques from positive psychology that have proven benefits on mental wellbeing within the family.

Learn about positive approaches to your past and present, and how you can use positive psychology to reach your potential.

For each theme you are invited to try out practical techniques to boost your own and your family’s mental wellbeing.

Download the Bounce back in six weeks group leaflet

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Funded by the National Lottery