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Self Help Support Groups

Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.

Featured Groups

Anxiety, Depression, & Well-being (AM)

Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and wellbeing? The group members arrange trips out to places such as museums, cafés, to the theatre etc. External speakers also regularly attend to share their own experiences and knowledge.

Westhoughton Wellbeing Support Group (Wed)

Struggling with mental health issues? Feeling low, worthless, and/or hopeless? Want to improve your mental health and wellbeing but find it hard to get into Bolton Town Centre? Then why not come and join an afternoon Wellbeing Support group being run in Westhoughton.

Keeping Grounded for Women

Empowering and improving self-esteem The Keeping Grounded group PROVIDES RESPECT by Giving everyone a chance to be listened to and being sensitive to others. There is prejudice and disturbances are kept to a minimum by keeping phones on silent. PROVIDES SUPPORT by Being there for each other. Offering…

Support from people who have similar experiences.

Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.

Donations & Fundraising

Can you help us raise funds to help people.

Donations

Help Us Today

Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.

Your Letters

Edward

To The MhIST team I want to say thank you for the help I have had through phone consultations with Sam she was a credit to talk to Sam knew I was feeling down, she would put me back on track even when I felt suicidal at times –  Sam… Continue reading this letter...

Read more letters from MhIST's visitors.

Latest News

Art – How it affects Wellbeing

Finding ways to maintain and improve our mental health is more important than ever. While many of us turn to exercise, meditation, or therapy, there’s another powerful tool that often goes overlooked… Art. Whether it’s painting, drawing, sculpting, or simply doodling, engaging in creative activities can have profound effects on… Continue reading this blog post...

Job Title: Young women support worker

Salary: £25,070. Actual – £10,028 Hours: 14.5 hours per week (excluding breaks) Contract Term: Permanent subject to funding. Holiday: 22 days annual leave, rising to 27 after 5 years of service (pro rata) Public holidays: 8 days bank holiday Pension: Non-contributory pension plan Flexible working options Location: Bolton Application deadline:… Continue reading this blog post...

Spring Forward Project

MhIST are introducing a new course called Spring Forward If you are looking to figure out the next steps in your journey whether it be looking to go back into work or education then this one may just be for you! The course offers a path to revitalizing your… Continue reading this blog post...

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What people are saying about MhIST

Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.

MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.

All the staff and volunteers are the loveliest staff at MHIST. The group facilitator is nice as well. And mentioning no members names, but all the members are kind and helpful as well as caring. Thanks to everyone of you at MHIST for all your support. Thank you.

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