You can help MhIST Bolton by Donating via Give as You Live.
Click on the Give as You Live sign to donate.
Self Help Support Groups
Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.
Featured Groups
Why not come along to the Mindfulness Meditation Group The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension.
Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and wellbeing? The group members arrange trips out to places such as museums, cafés, to the theatre etc. External speakers also regularly attend to share their own experiences and knowledge.
Empowering and improving self-esteem The Keeping Grounded group PROVIDES RESPECT by Giving everyone a chance to be listened to and being sensitive to others. There is prejudice and disturbances are kept to a minimum by keeping phones on silent. PROVIDES SUPPORT by Being there for each other. Offering…
Our Other Groups
- Anxiety, Depression, & Well-being (AM)
- Anxiety, Depression, & Well-being (PM)
- Anxiety, Depression, & Self Esteem (10:30am) Group
- Anxiety, Depression, & Self Esteem (11:00am) Group
- Autism Group
- Craft & Social Group
- Creative Crew
- Keeping Grounded for Women
- MhIST x Colony Gym ‘Get Fit With Us’
- Mindfulness Meditation
- Welcome to the Digital World Group
- Westhoughton Wellbeing Support Group (Wed)
Support from people who have similar experiences.
Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.
Help Us Today
Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.
Your Letters
Read more letters from MhIST's visitors.
Latest News
More from the MhIST Blog.
Our Sponsors
What people are saying about MhIST
Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.
All the staff and volunteers are the loveliest staff at MHIST. The group facilitator is nice as well. And mentioning no members names, but all the members are kind and helpful as well as caring. Thanks to everyone of you at MHIST for all your support. Thank you.
MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.
Frequenty Asked Questions
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Do I have to have a specific diagnosis from my GP/Psychiatrist to access MhIST’s services?
No, a specific diagnosis is not required. You just need to believe that your mental health and wellbeing would be improved by using MhIST’s services.
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How do I get referred to MhIST?
People who want to access MhIST’s services can refer themselves by contacting MhIST.
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Can I phone or email you?
You can reach us on our contact page or by calling us at 01204 527200
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