MhIST – Mental Health Independent Support Team working with our communities to give the best mental health support we can since 1992.

We provide a safe and friendly place where you can work at your own pace to start your journey towards positive mental wellbeing.

Why not explore our services below!

Telephone Lines will be closed on Wednesday 15th May 2024 for staff training.

Mindfulness Meditation

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Why not come along to the Mindfulness Meditation Group The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension.

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Day : Monday
Time : 11:15 am - 12:45 pm
Location : 1st Floor Moorland House, Bark Street, off Knowsley Street, Bolton BL1 2AX
Facilitator : Roger

Why not come along to the

Mindfulness Meditation Group

The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension. It is essential to create positive and peaceful thoughts to bring peace of mind.

The best way to begin the healing process is to alter our thoughts from being negative to positive. The positive discovery about meditation is that we are focusing on our self and becoming free of negativity.

Meditation techniques simply involve a process of transforming yourself and your thoughts by recognising the negative thoughts and learning to change them into positive and peaceful ones.

At MhIST we gather together in a safe and friendly atmosphere to explore relaxation and meditation techniques. It does not require you to lie down but just to sit in a comfortable chair, closing your eyes and experiencing the calm.

We listen to uplifting words to a background of soothing music.

The session lasts for one hour and held every Monday at MhIST, Hanover House, Hanover Street, Bolton, BL1 4TG from:

“Relaxing, friendly, empowering, welcoming, uplifting, healing, caring we appreciate our group and our leader”

Download the Mindfulness Meditation leaflet.

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Funded by the National Lottery