Self Help Support Groups
Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.
Featured Groups
Our Other Groups
- Anxiety, Depression, & Self Esteem Group
- Anxiety, Depression, & Well-being (AM)
- Anxiety, Depression, & Well-being (PM)
- Art for Well-being
- Autism Group
- Bounce back in six weeks
- Craft & Social Group
- Depression Recovery
- Directions for Men
- Farnworth Wellbeing Support Group
- Keeping Grounded for Women
- Member’s Saturday Social Group
- Mindfulness Meditation
- Small Steps (Horwich)
- Small Steps (Westhoughton)
- Tea and Talk Social Group
- Welcome to the Digital World Group
- Westhoughton Wellbeing Support Group (Wed)
Support from people who have similar experiences.
Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.
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What people are saying about MhIST
MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.
Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.
All the staff and volunteers are the loveliest staff at MHIST. The group facilitator is nice as well. And mentioning no members names, but all the members are kind and helpful as well as caring. Thanks to everyone of you at MHIST for all your support. Thank you.
Frequenty Asked Questions
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How much does it cost to access MhIST’s services?
All of MhIST’s services are offered free at the point of contact. This means members do not have to pay a thing. Funding for the activities is obtained elsewhere.
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What are your opening times?
MhIST is normally open from 9:30am to 4:30pm. Some talk therapy sessions can be provided until 6pm.
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Do I have to live in Bolton to access MhIST’s services?
Yes and no. Advocacy and Talk Therapy can only be accessed if your Council Tax is paid to the Bolton Metropolitan Borough Council. Self-help groups can be accessed by anyone.