MhIST – Mental Health Independent Support Team working with our communities to give the best mental health support we can since 1992.

We provide a safe and friendly place where you can work at your own pace to start your journey towards positive mental wellbeing.

Why not explore our services below!

Monday

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Welcome to the Digital World Group

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Why not come along to the Welcome to the Digital World Group Does modern technology frighten you?Do you want to understand more about the digital world?Needing to learn from the beginning?Looking for a safe and  supportive space to learn? All ages, genders and abilities are made to feel welcome.If you… Read More

Autism Group

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Why not come along to our Autism Group Do you have a NHS diagnosis of Autism? Are you aged 18+, independent and can attend the group without support? If the answer to the above questions is YES, then the Autism group may be for you. The Autism Group runs fortnightly… Read More

Mindfulness Meditation

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Why not come along to the Mindfulness Meditation Group The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension. Read More

Craft & Social Group

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The craft and social group runs every Monday and is a popular group which appeals to all abilities. It is both an art and craft group and a weekly social group, encouraging communication and socialization with other members. The craft group provides a fun way to meet new people and make friends. Read More