Bounce Back

Bounce back is a six-week course in how positive psychology can give a boost to your family’s mental wellbeing. It is an introductory guide to some of the latest evidence-based techniques from positive psychology that have proven benefits on mental wellbeing within the family.

Learn about positive approaches to your past and present, and how you can use positive psychology to reach your potential.

For each theme you are invited to try out practical techniques to boost your own and your family’s mental wellbeing.

Download the Bounce back in six weeks group leaflet