MhIST – Mental Health Independent Support Team working with our communities to give the best mental health support we can since 1992.

We provide a safe and friendly place where you can work at your own pace to start your journey towards positive mental wellbeing.

Why not explore our services below!

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Anger Managment Groups

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As of June 2025 we have started running an Anger Management Group for both Males and Females (Seperate)

Next dates for Anger Management:

Wednesday 6th August (6 weeks running after this date)

Times:

Male Group: 10:00AM – 12:00PM

Female Group: 12:30PM – 2:30PM

📍 Location: Moorland House, 116 Bark Streets, BL1 2AX🕙

What you will learn:

✔️ Understand your anger triggers

✔️ Calming & de-escalation techniques

✔️Communicate with confidence

✔️ Strengthen relationships

✔️ Build emotional control for the long-term

Led by experienced psychotherapist Ana Fay (MSci, PGCE, SEND).

Let’s take this journey together — for healthier relationships and better wellbeing. 💙

📞 Call: 01204 527 200

📧 Email: christine.makinson@mhist.co.uk

#AngerManagement#MentalHealthSupport#EmotionalWellbeing#MHIST#BoltonSupport#MasterYourAnger

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Funded by the National Lottery

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