Perinatal Fitness

Calling all parents of 2 year olds and younger! Make a positive change both physically and mentally. Where your goals matter. Completely FREE. Running until 31st March. 

 When you’re beginning to move more for your mental health, set yourself small goals. Do you need to talk and work through anxieties or just be heard.  

As a peer support group we will work with you to set specific goals, breaking them down into smaller steps, believe in yourself. Let us help. Please get in touch or register to receive more information @mhist

 book via https://www.eventbrite.co.uk/e/perinatal-well-being-small-steps-tickets-1040482129057