MhIST – Mental Health Independent Support Team working with our communities to give the best mental health support we can since 1992.

We provide a safe and friendly place where you can work at your own pace to start your journey towards positive mental wellbeing.

Why not explore our services below!

Food & Cooking

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Eating a healthy diet during lockdown.


We have been setting our group members a weekly challenge. Last week we set our group members the challenge of sharing pictures of the tasty dishes they have been cooking whilst in isolation. Read More